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By challenging existing thought patterns,individuals can systematically replace poor habits with good ones, thereby significantly decreasing self-defeating behavior and emotional distress.Each year depression affects 5-8 percent of adults in the United States.

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and make plans to do things that will keep the passion, love, and respect alive.

When this is done and it looks like you may need some help, a few sessions with a counselor can be very beneficial and a very worthwhile investment that will be sure to yield very high returns.

ACF Therapy Associates counseling for depression is based on the principles of Cognitive-Behavioral Therapy (CBT).

CBT is a therapeutic approach to wellness that uses a systematic process to relieve negative emotions, thoughts, and behaviors. It may include all family members or just those most able to participate.

Without treatment, the frequency and severity of these symptoms tend to increase over time.

Major depression is a mood state that goes well beyond temporarily feeling sad or blue.

ACF Therapy Associates director and associates have more than 50 years combined experience working with substance abuse and addictions.

They have more than eight years of direct experience in working with military members and their families in struggling to overcome the chains of substance abuse and addictions.

It is a serious medical illness that affects one’s thoughts, feelings, behavior, mood and physical health.

Depression is a life-long condition in which periods of wellness alternate with recurrences of illness.

Sex Therapy is a professional and ethical treatment approach to problems of sexual function and expression.